The length of the genitals is a parameter set during embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, it's a roulette wheel - someone is lucky in size and suffers from complexes. Fortunately, today there is a lot of information about "how to inject a penis" using the so-called penis building (building a building). There are many methods, the main thing is legality and security.
Squeeze
The purpose of this method is to increase the thickness of the penis. The secret is the artificial delay in blood flow to the genitals. This technique is called extreme, because deviation from the rules of use threatens serious problems with intimate health, up to intimate power.
For training, you need a special cable clamp, which the nupers (those who continue the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is safe because it allows the body to be released at any time.
To fix the device, you need an elastic bandage and a cord to prevent it from slipping off the penis. Now about the direct technique:
- The member is wrapped with an elastic bandage so that it does not touch the end;
- The cable clip slides at the bottom of the phallus and sits in place.
Everything is very simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular damage will increase;
- Regularity is a key component of success. Exercise is done 4 times a week;
- The key to minimizing unpleasant consequences is gradual. It's worth starting in 30-60 seconds and only switch to 5 minute sets after 1-2 months. An approach cannot last more than 15 minutes. It is also dangerous for experienced children.
According to men, after six months of regular exercise, the growth around the penis is 1. 5-2 cm.
Jelqing: dry and wet
This technique came from the Arab world, where, as you know, men show very large phallus sizes. 8-year-old boys learn jelk training and use it until they get the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used for jelqing. All you need is water, oil and hands.
Nupers still divide age jellies into two subtypes:
- With water in the shower;
- With cream or lubricant.
Thus, in the first case a sponge is used. The man who warms up this bath accessory bends around his penis as he evaporates his muscles. It is recommended to "refresh" the temperature every 30-40 seconds, ie the male body should always remain warm.
This preparation will take at least 5 minutes. Then the man folds his index and thumb into a ring. Holding the phallus in this way, you should diligently move upwards. Nupers calls this method "milking" and perfectly demonstrates this word process.
Bring this carefully to your head without affecting the erogenous zone. It is recommended to repeat 100-200 times for the result. 2/2, 3/3 and 5/2 after a month of regular practice. If water treatments are not to your liking, you can use a lubricant that does not soak into your skin quickly.
Dry jelqing consists only of the fact that neither water nor lubricants are involved in the massage procedure. Nuopers do not like this method, because it is more traumatic and causes torsions.
“I have been shaking for a month and have not seen any results. The forum recommended an integrated approach. I added another shortening workout. Two weeks passed and I saw that the length of the penis increased by 0. 5 cm, I do not know the circumference, I did not measure at first. But it works! And I feel more confident in bed with a girl. "
Julia's Training
As a result of squeezing, an even more dangerous technique has emerged. The conditions remain the same - the member must be 60-70% upright. It is better to warm the penis a little before training.
- The phallus is tightly squeezed by wrapping it around the thumb and index finger;
- You should stay in this position for half a minute;
- Without reducing the effort, the fingers move to the middle of the penis and stop at the same time;
- After that, the hand moves towards the end before reaching 2-3 cm and remains motionless for another 20 seconds.
This approach takes about a minute. You can do up to 5 sets a day by giving yourself 2 days off a week. After a month, the training time increases to 2-3 minutes.
Loads
In African tribes, men used stones to enlarge their genitals. Today, penis enlargement is offered in many ways. However, the truck has not lost its relevance.
All stretch marks lead to the formation of micro-cracks in the genitals. In place of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "increase" of the phallus in both length and width.
This is also an extreme method that requires maximum security. The instructions look like this:
- Important - incomplete erection;
- Circumcision skin should be wrapped around the bottom of the penis;
- Squeeze the blood out of the head;
- The genitals are wrapped around the entire surface with an elastic bandage;
- A rope is tied to the edge of the bandage and a load is tied to the other side (it is better to use special hooks);
- the structure is joined when the weight is in place;
- The load is then lifted manually and slowly released;
- The maximum stretch time for a "beginner" is 10 minutes.
It is worth starting from 200-300 grams and gradually increasing the weight to 3 kg. The schedule of such gymnastics looks like this at first - 1/3, then 3/3. Ideally, you should bring your training regimen to 5 days a week, 2 days off. The result is individual.
“I decided to shoot, I got a load for that. At first I didn't understand why it hurt so much. And then I learned that the blood on the head of the phallus should be removed. It went well, there was no concern. I will not say that the effect is immediate. I decided to study for six months and gave up without results. But after 3 months, I realized that my friend grew 1 centimeter. And the power is the same as 10 years ago. "
Massages
Jelqing and Yuli can be included in this group because they are also based on hand techniques. But the following manipulations are actually called massage:
- Dart. The penis is held by the fingers and stretches hard up, down, left and right. Time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should be as if a penis is attached to and removed from the penis.
- Flexion. It not only increases blood flow, but also helps to correct the curve. You should hold the penis with both hands. One holds the penis firmly at the bottom, the other bends the penis in different directions with effort. Regularity and consistency are the same as pulling;
- Drop. Helps increase body diameterGently squeezing the bottom of the penis for 5-10 minutes is best after the previous methods;
- Curl. It's like squeezing a wet towel, not just with all your hands, but with a good grip. Each movement is recorded with a break of 5 seconds.
Kegel Exercises
This system, developed by Dr. Arnold Kegel, is a useful exercise that enhances the benefits of other techniques.
Sports are easy at home, driving and at work. If a man wants to stop urinating, it takes 5-10 minutes every day to squeeze and open the muscles involved.
You can postpone compression for a maximum time and increase the number of approaches. This type of training will be effective only in long and regular sports. Potential improves, stagnation disappears, the effect of massage and other methods stabilizes - some advantages in general!
call
An interesting title explains the essence of training. A man needs to achieve a stable erection and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful workout that is suitable as a workout on the weekend from penbuilding.
Taoist Applications and Other Training Programs
The ancient method of lengthening and straightening the penis is similar to the methods of bending, stretching and squeezing the hand. Only this should be done in conjunction with breathing exercises. Also by gently pressing on the perineal area with three fingers of the left hand during the manipulation.
There are a number of applications in yoga that affect the growth of the penis. This includes teaching tantric sex as well as meditation. It will be difficult for a boy far from this philosophy to reach this level immediately. For this reason, those who are interested in directing and directing energy in the right direction (penis enlargement) are better off starting with the basics and exercise.
Aaron Kemmer's book contains more detailed descriptions of household activities that contribute to the stable growth of the penis. The author pays attention to the safety of training. The Kemmer system is a set of useful tips that will allow you to perfect each method.
The proposed methods should be used together. The use of a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis without trauma and special effort due to blood flow. Customer reviews confirm the effectiveness of the pump, especially when combined with massage.